Weekly Program

  1. Burnout Protocol: Welcome

  2. Week 1: Discovery & Intention Setting

  3. Week 2: Mind - Body Connection

  4. Week 3: Awareness & Mindfulness

  5. Week 4: Feeling, Thinking & Behaving

  6. Week 5: Goal Setting & Action Plan

About this program

  • 42 lessons
  • 6 audio guided journey
  • Five- week self-directed series designed to teach effective stress management techniques, and support nervous system regulation

Discover new mindful tools to thrive and live optimally

Enroll today